Colon Cleansing Foods For Thought

Health greens, barley grass powder and greens drinks don't sound very appetizing. But, fruit smoothies always sound appealing. The smoothie doesn't need a recipe and it's almost foolproof. You can't mess it up. The possibility for adding green supplements are endless. Anyone interested in eating natural, age defying foods, should consider supplementing their diet with healthy greens.

This plant is one the healthiest things you can consume. A small service of WheatGrass Powder can give you almost an entire serving of your recommended greens. It can also be used for dieting. For example, you can try mixing some wheatgrass powder or juicing in fruit smoothie and it can substitute for a meal.



Chewing raw vegetables is one of the most effective home remedies for bleeding gums. All you need to do is just chew on the raw vegetables which will increase blood circulation of the gums and also clean your teeth. Consuming wheatgrass or cranberry juice will help in wiping out the bacteria from your gums.

One of the quickest home remedies for bleeding gums is the use of green tea. Consuming green tea will kill the germs and reduce swelling. You can even gargle with green tea. Since ginger has anti-bacterial and anti-inflammatory properties, it can be used to treat this gum problem. Just grate some ginger and massage it on your gums. This will cure infection, swelling and pain.

In the 20's and 30': Dr. Charles Schnabel, a Kansas City scientist added "greens" to chicken feed and the egg production rose from 38% to 94%! He reasoned if it works for chickens, it should work for children! Dr. Schnabel gave his family and neighbors dehydrated grass juice..."None of his children ever had a serious illness or a decayed tooth."- Buffalo Courier Express - June 1, 1942.



You can find wheatgrass as fresh fruit produce in health food stores and it can be found at local juicing bars. You can also find wheatgrass in flats or already juiced and frozen. It is not a flavor that you take to immediately, it takes a few tries, however you can change the flavor by adding an apple, cucumber, or carrot to enhance its flavor. It is just a matter of adjusting and personal likes and dislikes. Once you become used to the taste of wheatgrass you will begin to, not only benefit from it, but also improve on other juices you might be experimenting with. Wheatgrass is available in tablets or in powder form as well. If you cannot find the fresh wheatgrass use an alternative, it will not hurt.

The science behind the green drinks lies in the fact that they contain a lot of chlorophyll. In a plant, chlorophyll is transformed into Adenosine Triphosphate or ATP. If you have had cellular biology, then you know that this is the molecule in the body that is responsible for storing your wheatgrass powder benefits and side effects energy. Chlorophyll is also what gives plants their green color. So, when you drink the greens in liquid form, you're actually eating the energy that has been produced by the sunlight - it's all natural!

One of the best things you could do for your health is to only use extra virgin cold pressed oils such as cold pressed extra virgin olive oil,coconut oil, flax seed oil, and hemp seed oil. Not only are they healthier than refined oils, but they taste amazing! For best results: don't cook with them but rather drizzle them on top of your favorite foods.

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